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Dealing with depression after divorceWhen someone experiences divorce and travels through its journey, a vast array of emotions may be experienced. These emotions may seem to change hourly on somedays and moment to moment on others. Divorce requires many changes within the family structure and decisions to be made on everyone’s behalf. With so many changes and demands, emotions may seem to be on a rollercoaster resulting in the uncertainty, fear, and depression.  changes wit Depression is not unusual for those anticipating or experiencing divorce. 

Due to the fact that everyone is unique, depression may be experienced differently. The Mayo Clinic reports that depression is one of the most common health conditions in the world and it also describes depression as a condition that not only affects the mind but also the body. Depression often affects how one thinks and the behavior that is chosen. There are many symptoms of depression according to the clinic such as:

• Fatigue
• Feeling of sadness
• Loss of interest in daily activities of life
• Hopelessness
• Sleeping disturbances
• Often thoughts of suicide or suicidal behavior
• Worthless feelings
• Concentration problems

Different thoughts of where depression originates includes a multitude of factors such as biochemical changes in the brain, certain genes that individuals inherit from their family, and environmental changes. These or other stressors affect an individual’s ability to cope in a satisfactory manner.

Divorce often creates havoc not only personally but for other family members as well. All family members’ ability to adjust to changes and cope with stressors associated is essential. Acceptance of the family’s divorce may not occur quickly but being able to maintain a balance of emotions is necessary.

During divorce changes, emotions may range from high to low. During the death of a marriage/family, it is normal to feel sad, lonely, and uncertain of the present and future. When depression may become of a concern and professional help may be needed is evaluating how often and how long of a time duration that the low emotions are lasting. Depression can lasts for different intervals from weeks to years and may hinder one’s daily functioning ability. It is wise to seek help from a qualified professional if feelings of depression are reflective in you or your family member’s life.

A point to remember is depression is a common health concern and should not be an embarrassment to anyone. Through the divorce transition, emotions can become overwhelming and difficult to handle. Life changes will occur and over time one will usually gain a sense of control over his situation. Until this balance of control is established, seeking a professional to acquire the balance needed to maintain daily functioning may be helpful.

Divorce Tool Box understands that emotions play a large part in the divorce process. We help guide you through the divorce process and offer guidance to identify emotions and maintain a healthy well-being. Visit our website today to see how we can help you through the divorce journey at www.divorcetoolbox.com.

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